Summer's around the corner/just a hop, skip and jump away/getting closer every day, and that means it's time to shed those extra pounds/ditch the winter weight/feel your best. With warmer weather coming soon/on its way/right around the bend, you'll want to be confident/ready to rock/feeling amazing in your swimsuit/shorts/that new outfit. Don't … Read More

Blood pressure is a crucial indicator of your physical condition. It measures the pressure of blood against the walls of your arteries. Your blood pressure reading is expressed as two figures: systolic and diastolic. The first number, systolic pressure, shows the pressure in your arteries when your heart contracts. The second number, diastolic p… Read More